So the weight is still coming off slowly, but I am happy with the fact that my body fat percentage is going down faster than my weight seems to be. For the first time in my life I feel muscles in my arms and my legs... it's kind of amazing. I came to this epiphany a while ago that I'm really ok not losing really fast anymore. Why? Because I finally know and completely understand that this is not a race. I've said it before, but this time I know what it means. I've hit so many milestones lately that I hardly have time to realize that I'm not losing much.
First of all, it's been a long time goal of mine to run a 10 minute mile. As of yesterday I can run .96 miles in 10 minutes- I'm so close!!! But even cooler than that is that I am able to run for that entire 10 minutes. I have *never* in my life been able to do that. I'm so proud of myself- I try to be modest about it, but I could scream it from the roof tops that this fat girl is finally getting in shape.
My workouts with Sarah are getting a lot harder... which I have always taken as a compliment- she believes I can work harder than I am. I no longer look like such an idiot on the weights floor. Yesterday I was doing a bicep curl with 12 lb weights... and the guy next to me was using 32.5 pound weights. I had to laugh... here I am proud of my little 12 lb weights and this guy next to me more than doubles it, LOL. I've got a long way to go, but considering I started with 3 lb weights, I'm happy with where I am. I feel like every time I come home from working out with Sarah I tell Damien about a new and near impossible set she's made me do... he amuses me and tells me how amazed he is and how great I look :)
I still miss eating. Sure, I am able to eat most anything I want now... but what I miss is the emotional eating- you know, the kind of eating you're not supposed to do. Just the other day I was stressed at work and all I could think about was a coke and a candy bar... and then I just started thinking about how 7-8 months ago I would not have thought twice about going and eating just that. How disgusting. I can now look back on my old eating habits with such disgust- which is a good thing. But it doesn't mean I don't miss it from time to time. I still miss soda more than I miss anything else. Soda is such a powerful addiction and I'm happy to have given it up, but man, it's rough. The other day on the airplane I was near tears because all I wanted was a coke or ginger ale to help my nausea... but instead I ordered a cup of ice and prayed that flight would go quickly.
Anyways, overall I'm doing great... I feel great. I'm really proud of myself. It's been a long time since I've been so proud of myself. I love the person I have become over the past few months and I love being healthier.
Showing posts with label post-surgery. Show all posts
Showing posts with label post-surgery. Show all posts
6.15.2008
3.16.2008
Almost half way there...
I'm 8 lbs away from being half way there!!! LOL.
I've been dealing with a bit of a stall the past 3 weeks and I think I've finally overcome that hurdle. Thank God. This is what they don't warn you about- that you won't constantly lose weight. I mean, seriously- I *was* expecting miracles after this surgery and I think a lot of my expectations were very unrealistic. Thankfully I've been able to talk to plenty of people to know that I'm normal with my weight loss. And even better yet, I've learned to have much more realistic expectations of myself.
I've been dealing with a bit of a stall the past 3 weeks and I think I've finally overcome that hurdle. Thank God. This is what they don't warn you about- that you won't constantly lose weight. I mean, seriously- I *was* expecting miracles after this surgery and I think a lot of my expectations were very unrealistic. Thankfully I've been able to talk to plenty of people to know that I'm normal with my weight loss. And even better yet, I've learned to have much more realistic expectations of myself.
3.04.2008
Things seem so much more obtainable now...
When I first started I looked at the amount of weight I had to lose and thought how impossible that seemed. 122 lbs is a LOT of weight. Duh. How in the world was I going to lose that? That's when I began looking into gastric bypass surgery... I knew that the best way to get to my goal was this surgery- especially after I did my research.
Here I am, 3 months out, and I need to lose 70 more lbs. SO much more obtainable, IMO. It's amazing because had I "just" needed to lose 70 lbs in the first place, I wouldn't have had surgery. I would have had a long road ahead of me, because 70 lbs is a lot, but it doesn't sound impossible. I know to a lot of people this seems like so much weight, but to someone who has been so heavy for so long, 70 more lbs seems heavenly to me.
I am now on month 4 and I feel great. Frustrating days are few and far between. My body can handle almost any healthy food I try- which is great because some people have a hard time with certain foods. I've been so lucky with how well my body has adjusted to all of this. Because I am such a picky eater I do have a hard time with my no carb lifestyle- but it's so much easier than it was a month ago.
As I said a month ago, I still really miss soda. I have no clue why this is the one thing that has been really hard... I am still really craving a coke and I'm hoping this craving goes away soon because it's driving me a bit batty.
Oh, and it's Girl Scout Cookie time... oh my gosh this has been HUGE for me resisting the temptation to buy a box at the grocery store. First of all, it's hard enough to say no to the cookies, but secondly, it's really hard to say no to these adorable little girls. This Sunday I almost bought a box because I felt so guilty saying no. But I can't buy a box because I know myself and I know I would eat the cookies- because the cookies are so small my body could handle one at a time. But I know myself too well- I wouldn't just eat one a day. I would eat one every couple of hours! LOL. So no cookies in this house.
Another exciting development... When I first started exercising I was determined to get better at running. I started off running a 20 minute mile and am now down to a 12:45 minute mile!!! I know it's still a slow mile but I'm so excited that I've progressed so much. I've also been working with a personal trainer who has increasingly made my workouts a lot harder- which is great because by doing this she trusts my body can now handle it. As much as the harder workouts drive me crazy, I am so proud of myself for even having someone trust that I can do them- and that motivates me more than anything. I no longer feel like the fattest person at the gym and I am so much more confident... which is SO nice.
Anyways, I feel really fortunate to have made it this far with no complications (::knocks on wood::). I am also very happy with how healthy Damien and I have become through this process. We look at food very differently now than we ever have- and hopefully because of this we can teach Deacon healthy eating habits as well.
Here I am, 3 months out, and I need to lose 70 more lbs. SO much more obtainable, IMO. It's amazing because had I "just" needed to lose 70 lbs in the first place, I wouldn't have had surgery. I would have had a long road ahead of me, because 70 lbs is a lot, but it doesn't sound impossible. I know to a lot of people this seems like so much weight, but to someone who has been so heavy for so long, 70 more lbs seems heavenly to me.
I am now on month 4 and I feel great. Frustrating days are few and far between. My body can handle almost any healthy food I try- which is great because some people have a hard time with certain foods. I've been so lucky with how well my body has adjusted to all of this. Because I am such a picky eater I do have a hard time with my no carb lifestyle- but it's so much easier than it was a month ago.
As I said a month ago, I still really miss soda. I have no clue why this is the one thing that has been really hard... I am still really craving a coke and I'm hoping this craving goes away soon because it's driving me a bit batty.
Oh, and it's Girl Scout Cookie time... oh my gosh this has been HUGE for me resisting the temptation to buy a box at the grocery store. First of all, it's hard enough to say no to the cookies, but secondly, it's really hard to say no to these adorable little girls. This Sunday I almost bought a box because I felt so guilty saying no. But I can't buy a box because I know myself and I know I would eat the cookies- because the cookies are so small my body could handle one at a time. But I know myself too well- I wouldn't just eat one a day. I would eat one every couple of hours! LOL. So no cookies in this house.
Another exciting development... When I first started exercising I was determined to get better at running. I started off running a 20 minute mile and am now down to a 12:45 minute mile!!! I know it's still a slow mile but I'm so excited that I've progressed so much. I've also been working with a personal trainer who has increasingly made my workouts a lot harder- which is great because by doing this she trusts my body can now handle it. As much as the harder workouts drive me crazy, I am so proud of myself for even having someone trust that I can do them- and that motivates me more than anything. I no longer feel like the fattest person at the gym and I am so much more confident... which is SO nice.
Anyways, I feel really fortunate to have made it this far with no complications (::knocks on wood::). I am also very happy with how healthy Damien and I have become through this process. We look at food very differently now than we ever have- and hopefully because of this we can teach Deacon healthy eating habits as well.
2.14.2008
Today was a good day
First I need to say that what I'm about to write is actually really hard for me. This entire time I've told you all how much I've lost and I've shown you a picture of my "before."- but I've never posted my weight or what size clothes I wear. It's something I'm actually really embarrassed about- but no matter how hard I try, it is impossible to tell the story I want to tell without detailing my size. So here goes...
A week ago I ordered a skirt on oldnavy.com in a size 20... I got it yesterday and it was really way too big on me. Not just "kind of" too big- way too big. I was SO excited because this meant that I was in a size 20 pant size- I've always been one size smaller with skirts than pants. So I went to the actual store today to exchange it for a size 18. While I was in the store I got a size 18 skirt and a ton of pants in a size 20. I was like a kid in a candy store- I haven't shopped in a non-plus sized store in YEARS. I got to the dressing room and I started my typical dressing room prayer, "God, please let something fit... please." So I tried on the skirts- perfect fit! Hooray! Next I tried on a size 20 jeans... they didn't fit.
THEY WERE TOO BIG!!! TOO FLIPPING BIG!!!
So not only am I able to shop at Old Navy, I'm able to buy one size smaller than their biggest size. For all you heavy people, you KNOW this is a big deal. It's always exciting to know you're not the heaviest size they accommodate.
It was a GREAT feeling. I cried in the dressing room. Sat down and cried. I wanted to call someone in the dressing room, but decided that would be really weird for anyone who could hear my phone call. So I had a moment to myself... and went back into the store and got tons more clothes.
Thankfully I'm in a huge frugal mode right now- I left the store with a very modest amount of new (and VERY needed) clothes.
(and trust me, I'm very much in need of new clothes)
Today was a good day. (cue the Ice Cube music)
A week ago I ordered a skirt on oldnavy.com in a size 20... I got it yesterday and it was really way too big on me. Not just "kind of" too big- way too big. I was SO excited because this meant that I was in a size 20 pant size- I've always been one size smaller with skirts than pants. So I went to the actual store today to exchange it for a size 18. While I was in the store I got a size 18 skirt and a ton of pants in a size 20. I was like a kid in a candy store- I haven't shopped in a non-plus sized store in YEARS. I got to the dressing room and I started my typical dressing room prayer, "God, please let something fit... please." So I tried on the skirts- perfect fit! Hooray! Next I tried on a size 20 jeans... they didn't fit.
THEY WERE TOO BIG!!! TOO FLIPPING BIG!!!
So not only am I able to shop at Old Navy, I'm able to buy one size smaller than their biggest size. For all you heavy people, you KNOW this is a big deal. It's always exciting to know you're not the heaviest size they accommodate.
It was a GREAT feeling. I cried in the dressing room. Sat down and cried. I wanted to call someone in the dressing room, but decided that would be really weird for anyone who could hear my phone call. So I had a moment to myself... and went back into the store and got tons more clothes.
Thankfully I'm in a huge frugal mode right now- I left the store with a very modest amount of new (and VERY needed) clothes.
(and trust me, I'm very much in need of new clothes)
Today was a good day. (cue the Ice Cube music)
2.05.2008
2 months...
I cannot believe it's been over two months. Seriously it amazes me. Life has gotten so much easier over the past month- and I feel somewhat normal most of the time.
Yesterday Oprah did a show on teens and weight loss surgery. Oprah is clearly against having surgery of any kind to treat obesity- and that frustrates me to no end. In every single show she does about WLS (weight loss surgery) she talks about all the negatives- and doesn't focus on the positives. Now, I am all for telling people like it is- I have no problems telling people what sucks about this surgery, what I don't like about this surgery, etc... However, I feel that is important that we include the whole picture in our story telling. Not all WLS patients suffer from addiction transfer (transferring food addiction to another addiction- like alcohol). Oprah also seems to think that all WLS patients forgo a psychological evaluation and ignore any and all psychological issues that caused them to get fat in the first place- but she seems to always ignore this with people who lose weight "on their own" (as if they miraculously are healed of all psychological issues because they did not have surgery). And that's another grievance... the implication that those who have WLS are not doing it "on their own," or are taking the "easy way out." Nothing bothers me more than those two statements... as if this surgery is doing all the work for me. As if I get up in the morning and my food choices are miraculously made for me because I have had this surgery. Last I checked this surgery didn't come with a live-in cook and nutritionist- or maybe my insurance just sucks.
Anyways, I could go on and on about Oprah and her misinformed views on WLS... but I won't.
So back to me...
On Oprah her cameras followed around a boy (17 years old) having WLS- and the cameras were there on him when he woke up from recovery. For some reason that picture of him laying there really touched me. I was instantly taken back to the first moments I remember after waking up in the hospital. I thought to myself, "oh my gosh, I really did it..." And then I thanked God for letting me live... and then I thought again, "oh my gosh, I really did it." I never, in a million years, thought I would follow through with it. The entire time I was preparing for the surgery I kept telling myself that it wasn't too late to back out- even the morning of my surgery I was thinking about saying, "No thanks." I woke up from that surgery terrified... I had really done it. I woke up really sick and I'm sure that didn't help my feelings of panic. The nurse had to constantly remind me to breath and I hurt... but I was just so thankful to be alive. All I remember was how nauseas and tired I was... so nauseas.
The first week was the hardest- I went through a huge carb withdraw. I was miserable. I should have detoxed myself from carbs well before this surgery. I remember the first week I would just be so upset when my mom, Damien and Deacon would eat around me... I was so "hungry"- at least I thought I was. Thankfully that first month flew by and things got easier day by day.
This second month has been all about perfecting my routine... learning when I should drink my protein, knowing how much protein I need to feel my best, what foods my body likes best, etc... I am no longer as obsessed with what I can't have anymore. I sure do miss certain foods/drinks, but honestly it doesn't overcome me like it did the first month. I'm at a point now where I know that in due time I can have a taste of whatever I want... and I'm also at a point where I realize that there is much more to life than food.
Yesterday Oprah did a show on teens and weight loss surgery. Oprah is clearly against having surgery of any kind to treat obesity- and that frustrates me to no end. In every single show she does about WLS (weight loss surgery) she talks about all the negatives- and doesn't focus on the positives. Now, I am all for telling people like it is- I have no problems telling people what sucks about this surgery, what I don't like about this surgery, etc... However, I feel that is important that we include the whole picture in our story telling. Not all WLS patients suffer from addiction transfer (transferring food addiction to another addiction- like alcohol). Oprah also seems to think that all WLS patients forgo a psychological evaluation and ignore any and all psychological issues that caused them to get fat in the first place- but she seems to always ignore this with people who lose weight "on their own" (as if they miraculously are healed of all psychological issues because they did not have surgery). And that's another grievance... the implication that those who have WLS are not doing it "on their own," or are taking the "easy way out." Nothing bothers me more than those two statements... as if this surgery is doing all the work for me. As if I get up in the morning and my food choices are miraculously made for me because I have had this surgery. Last I checked this surgery didn't come with a live-in cook and nutritionist- or maybe my insurance just sucks.
Anyways, I could go on and on about Oprah and her misinformed views on WLS... but I won't.
So back to me...
On Oprah her cameras followed around a boy (17 years old) having WLS- and the cameras were there on him when he woke up from recovery. For some reason that picture of him laying there really touched me. I was instantly taken back to the first moments I remember after waking up in the hospital. I thought to myself, "oh my gosh, I really did it..." And then I thanked God for letting me live... and then I thought again, "oh my gosh, I really did it." I never, in a million years, thought I would follow through with it. The entire time I was preparing for the surgery I kept telling myself that it wasn't too late to back out- even the morning of my surgery I was thinking about saying, "No thanks." I woke up from that surgery terrified... I had really done it. I woke up really sick and I'm sure that didn't help my feelings of panic. The nurse had to constantly remind me to breath and I hurt... but I was just so thankful to be alive. All I remember was how nauseas and tired I was... so nauseas.
The first week was the hardest- I went through a huge carb withdraw. I was miserable. I should have detoxed myself from carbs well before this surgery. I remember the first week I would just be so upset when my mom, Damien and Deacon would eat around me... I was so "hungry"- at least I thought I was. Thankfully that first month flew by and things got easier day by day.
This second month has been all about perfecting my routine... learning when I should drink my protein, knowing how much protein I need to feel my best, what foods my body likes best, etc... I am no longer as obsessed with what I can't have anymore. I sure do miss certain foods/drinks, but honestly it doesn't overcome me like it did the first month. I'm at a point now where I know that in due time I can have a taste of whatever I want... and I'm also at a point where I realize that there is much more to life than food.
Protein crisis solved (for now at least)
I just sold the containers of protein I don't like...
Before my surgery I found a message board dedicated to weight loss surgery patients... it's a plethora of information and an overall great community. The other night I posted my frustration and someone said they would be interested in purchasing my unwanted protein. Whew!
This still doesn't solve the overall problem that exists, but at least I got some money back :)
Before my surgery I found a message board dedicated to weight loss surgery patients... it's a plethora of information and an overall great community. The other night I posted my frustration and someone said they would be interested in purchasing my unwanted protein. Whew!
This still doesn't solve the overall problem that exists, but at least I got some money back :)
2.01.2008
My grievance with protein drinks...
The saga continues...
My current frustration is that you cannot buy samples of everything. So I go to the store and I want to buy something new... so I did. I get it home and I really don't like it that much. But I can't return it! And no one will buy a opened canister of protein mix from me. So I have to either suck it up (which I'm choosing to do) or throw it away (essentially throwing away $35).
Jerks.
My current frustration is that you cannot buy samples of everything. So I go to the store and I want to buy something new... so I did. I get it home and I really don't like it that much. But I can't return it! And no one will buy a opened canister of protein mix from me. So I have to either suck it up (which I'm choosing to do) or throw it away (essentially throwing away $35).
Jerks.
About to hit my first goal...
My first goal was 40 lbs in 2 months. Sunday will be exactly two months and I am SO close to hitting that 40 mark. I've got two more days of going to the gym so I'm thinking that should get me there... let's hope!
My next goal is WAY too lofty and I don't plan to make it... but I wanted to have lost 50 lbs by my 2 month check up which is Feb.12. I'm not too sure I can do that- but it's worth a try.
I'm feeling great and doing great. I occasionally make a bad food choice and get myself a bit too sick- it's not like candy or sweets or anything like that, it's just that I've eaten too much or I've eaten too fast. Thankfully I've never gotten really sick (::knocks on wood::).
If I'm feeling up to it, I might post some before and during pictures sometime this week... they're embarrassing but amazing to see. Even the picture I took 2 weeks after surgery looks significantly different. We'll see. I might wait until I've lost 50 to post my first official pictures.
Unfortunately I'm sick with some type of throat illness (I've got no voice and my throat hurts) so I'm going to go back and lay down...
My next goal is WAY too lofty and I don't plan to make it... but I wanted to have lost 50 lbs by my 2 month check up which is Feb.12. I'm not too sure I can do that- but it's worth a try.
I'm feeling great and doing great. I occasionally make a bad food choice and get myself a bit too sick- it's not like candy or sweets or anything like that, it's just that I've eaten too much or I've eaten too fast. Thankfully I've never gotten really sick (::knocks on wood::).
If I'm feeling up to it, I might post some before and during pictures sometime this week... they're embarrassing but amazing to see. Even the picture I took 2 weeks after surgery looks significantly different. We'll see. I might wait until I've lost 50 to post my first official pictures.
Unfortunately I'm sick with some type of throat illness (I've got no voice and my throat hurts) so I'm going to go back and lay down...
1.27.2008
Some updates
Wow, I haven't been on here in forever.
Things with me are going really well. I'm finally getting to the point where I feel normal again. The routine is setting in and I don't feel as sorry for myself so much anymore. For the first few weeks I was constantly thinking about food and how I felt so deprived. I dreaded the start of each weekend because I craved my old life... eating out as a form of entertainment.
My new life is hard at times... I have to plan every single meal. I don't eat many convenience foods because convenience foods tend to be full of carbs or sugar. I used to do pancakes or waffles in the morning on the weekends, but not anymore- now I need to give it some more thought. More thought has to go into everything I choose to eat. At first this was much harder than it is now. It's starting to become quite routine. I know what my body needs.
One thing that is still hard for me is soda... I don't miss it as much as I did a few weeks ago, but I really do miss it. I love soda- especially Coke and Dr. Pepper. I was in the grocery store today and as I was checking out I was just staring at the soda that I didn't even realize that the lady at the check stand was talking to me. Pathetic, yes. LOL.
I am constantly amazed by my life life... I feel great and I've got a ton more self confidence. I don't think I have more self-confidence because I'm thinner, but because I'm finally taking charge and getting healthy. I'm making the decision to get healthy and I'm actually doing a great job. It's such a confidence booster to do something so good for yourself.
Things with me are going really well. I'm finally getting to the point where I feel normal again. The routine is setting in and I don't feel as sorry for myself so much anymore. For the first few weeks I was constantly thinking about food and how I felt so deprived. I dreaded the start of each weekend because I craved my old life... eating out as a form of entertainment.
My new life is hard at times... I have to plan every single meal. I don't eat many convenience foods because convenience foods tend to be full of carbs or sugar. I used to do pancakes or waffles in the morning on the weekends, but not anymore- now I need to give it some more thought. More thought has to go into everything I choose to eat. At first this was much harder than it is now. It's starting to become quite routine. I know what my body needs.
One thing that is still hard for me is soda... I don't miss it as much as I did a few weeks ago, but I really do miss it. I love soda- especially Coke and Dr. Pepper. I was in the grocery store today and as I was checking out I was just staring at the soda that I didn't even realize that the lady at the check stand was talking to me. Pathetic, yes. LOL.
I am constantly amazed by my life life... I feel great and I've got a ton more self confidence. I don't think I have more self-confidence because I'm thinner, but because I'm finally taking charge and getting healthy. I'm making the decision to get healthy and I'm actually doing a great job. It's such a confidence booster to do something so good for yourself.
1.14.2008
Protein update
I honestly do have a couple protein drinks I can handle... but they get old, quick.
As I said in the post- it doesn't matter what I think of them- I have to drink them. It's not an option!
Thankfully I'm finally able to eat more solid protein during the day- which has helped a lot... less protein drinks for me :)
As I said in the post- it doesn't matter what I think of them- I have to drink them. It's not an option!
Thankfully I'm finally able to eat more solid protein during the day- which has helped a lot... less protein drinks for me :)
Something frustrating
I think one of the most frustrating things that's going on right now is how slowly the weight is coming off. I know, I know, I've lost over 30 lbs in less than 2 months- I've never been able to do that. But it's getting to the point where I'm a bit frustrated that it's not coming off a little faster right now. I'm not expecting the moon and stars... but I'm expecting some amazing results- and so far, the amazing results came in the first two weeks and that's it.
I just had these goals I wanted to hit by the 3 month mark and right now I'm pretty far away from obtaining them. I really don't want to be at the 2 month mark and have only lost 30 lbs... that mean 15 pounds a month, which honestly doesn't seem like a lot, considering what I've done to my body! I mean, seriously, do you all realize what I'm eating here? One would think the weight would literally be falling off my body.
I am really proud of myself, but I feel like I've been staring at the same weight range for weeks... So here's the deal- this week I am going to exercise 4 times this week: Tuesday, Wednesday, Thursday, and Saturday. I am going to continue consuming around 100 grams of protein a day. I want to see that scale go down a lot next week and I'm determined.
I just had these goals I wanted to hit by the 3 month mark and right now I'm pretty far away from obtaining them. I really don't want to be at the 2 month mark and have only lost 30 lbs... that mean 15 pounds a month, which honestly doesn't seem like a lot, considering what I've done to my body! I mean, seriously, do you all realize what I'm eating here? One would think the weight would literally be falling off my body.
I am really proud of myself, but I feel like I've been staring at the same weight range for weeks... So here's the deal- this week I am going to exercise 4 times this week: Tuesday, Wednesday, Thursday, and Saturday. I am going to continue consuming around 100 grams of protein a day. I want to see that scale go down a lot next week and I'm determined.
1.10.2008
Protein
I have been drinking these damned protein shakes as religiously as I can handle... and it's starting to get old. Real fast. I drink one in the morning when I first get to work, and then later in the afternoon I make another one while I'm at work... and of course as I'm making it, I get these stupid comments like, "Making margaritas?" (the drink is pink and needs to be shaken)
It's not really an option though... I really don't want my hair to fall out and I don't want to look funny and saggy once I lose all this weight.
Stupid f'ing protein.
It's not really an option though... I really don't want my hair to fall out and I don't want to look funny and saggy once I lose all this weight.
Stupid f'ing protein.
1.07.2008
Goals
I'm done making unobtainable goals. In fact, I am starting to cringe when I hear people say things like, "I'm going to do (insert activity here) for (insert length)"- because, in my opinion, you are just setting yourself up to fail. Because there will be times when you cannot get to that activity for that amount of time... and what happens that first, second or third time?- you get discouraged. I am done being discouraged. Being discouraged leads to failure- especially for those of us dealing with this weight loss journey. We beat ourselves up way too much for the littlest set backs. So why not stop setting these goals we might not reach, or goals we might not be able to maintain... and start making goals we CAN follow.
Instead of saying, "I will exercise 5 days a week for 60 minutes each day," say something like, "I am going to exercise more during the week," or, "I will push my exercise limits and try new things." Schedule time into your schedule to go to the gym 5 days a week... but understand that sometimes it is not possible- and be ok with that!!!
As the minister of my church talked about last week- at no other time in life do we quit something because we've had a set-back. At work, if you've had a setback or you've made a mistake, do you walk out and quit? Or do you quietly (or loudly) cuss out the computer screen and move on with your daily grind?
In my old life (pre-surgery) I used to always give up on diets when I would originally fail... one little candy bar, or snack would cause me to stop eating healthy all together? Why? Because I convinced myself that one slip up meant I had no will-power. My God, how many times did I tell myself I had no will-power? Hundreds. And of course I had no will-power- I convinced myself that I didn't have any!!! There was no reason to try again... because I already set myself up to fail.
Anyways, I say all this because I'm in the process of evaluating my goals for 2008 and have been thinking about this a lot lately. Once I get everything situated and written down I'll share my goals and hopes for this year...
Instead of saying, "I will exercise 5 days a week for 60 minutes each day," say something like, "I am going to exercise more during the week," or, "I will push my exercise limits and try new things." Schedule time into your schedule to go to the gym 5 days a week... but understand that sometimes it is not possible- and be ok with that!!!
As the minister of my church talked about last week- at no other time in life do we quit something because we've had a set-back. At work, if you've had a setback or you've made a mistake, do you walk out and quit? Or do you quietly (or loudly) cuss out the computer screen and move on with your daily grind?
In my old life (pre-surgery) I used to always give up on diets when I would originally fail... one little candy bar, or snack would cause me to stop eating healthy all together? Why? Because I convinced myself that one slip up meant I had no will-power. My God, how many times did I tell myself I had no will-power? Hundreds. And of course I had no will-power- I convinced myself that I didn't have any!!! There was no reason to try again... because I already set myself up to fail.
Anyways, I say all this because I'm in the process of evaluating my goals for 2008 and have been thinking about this a lot lately. Once I get everything situated and written down I'll share my goals and hopes for this year...
1.06.2008
I'm getting boring...
I know I don't post as much as I used to... I'm not even sure who reads this anymore anyways, so most of the time I assume I've updated everyone as to how I'm doing. But then I remember that I have a bunch of online friends and friends who I don't talk to as much that do read this, so I then I feel bad and get back on here :)
I am still struggling with the absence of carbs and sweets from my diet. It's not a big of a deal as it used to be, but I long for the day that I can eat "normal" again- but then I smack myself back into reality... this IS the new normal for me. No more meals consisting entirely of carbs, no more pints of Ben and Jerry's, no more making a cake just for the fun of it. That was the old way of life... and it was so unhealthy- and it was the exact reason why I had this surgery in the first place. Yes, I can eat some carbs and indulge every now and then if I wanted to- but I need to be so careful. I know myself... and allowing myself to eat a little pasta is like opening the flood gates- same goes with dessert type foods. One little piece of cake turns into eating half the cake in one sitting. I love cake (what fat girl doesn't love cake?).
I remember the first week after my surgery... I was so upset about not being able to eat a freaking cracker. Oh my gosh I was devastated. I'm not that bad anymore. I have had a few crackers, but because they really settle my upset stomach. But my body really has adjusted to the no carb lifestyle... the detox was rough, but worth it.
I go back to work tomorrow... I'm a bit nervous- I've really enjoyed being home for the past month. But it's time to get life back to normal... and life certainly isn't normal when I'm at home napping (even though that does sound fabulous). I know that I need to stay focussed on my goals when I'm at work and work hard at making sure I have enough healthy snacks. I've got my protein drinks packed and my lunch made. I'm set for tomorrow at least.
My weight loss stall has ended, but the scale is moving much slower than it did the first week or so! I guess that's pretty normal though ;-) Not like I should be losing 15 a week- would be nice though, LOL.
I'm off to bed... I need a good nights sleep... I haven't woken up so early and had to be functional at the same time in over a month!!! Yikes!
I am still struggling with the absence of carbs and sweets from my diet. It's not a big of a deal as it used to be, but I long for the day that I can eat "normal" again- but then I smack myself back into reality... this IS the new normal for me. No more meals consisting entirely of carbs, no more pints of Ben and Jerry's, no more making a cake just for the fun of it. That was the old way of life... and it was so unhealthy- and it was the exact reason why I had this surgery in the first place. Yes, I can eat some carbs and indulge every now and then if I wanted to- but I need to be so careful. I know myself... and allowing myself to eat a little pasta is like opening the flood gates- same goes with dessert type foods. One little piece of cake turns into eating half the cake in one sitting. I love cake (what fat girl doesn't love cake?).
I remember the first week after my surgery... I was so upset about not being able to eat a freaking cracker. Oh my gosh I was devastated. I'm not that bad anymore. I have had a few crackers, but because they really settle my upset stomach. But my body really has adjusted to the no carb lifestyle... the detox was rough, but worth it.
I go back to work tomorrow... I'm a bit nervous- I've really enjoyed being home for the past month. But it's time to get life back to normal... and life certainly isn't normal when I'm at home napping (even though that does sound fabulous). I know that I need to stay focussed on my goals when I'm at work and work hard at making sure I have enough healthy snacks. I've got my protein drinks packed and my lunch made. I'm set for tomorrow at least.
My weight loss stall has ended, but the scale is moving much slower than it did the first week or so! I guess that's pretty normal though ;-) Not like I should be losing 15 a week- would be nice though, LOL.
I'm off to bed... I need a good nights sleep... I haven't woken up so early and had to be functional at the same time in over a month!!! Yikes!
12.31.2007
Joe's Crab Shack
Last night my family and I went to Joe's Crab Shack. It was heavenly. I ordered so much food because I couldn't decide what I wanted to eat... I am so thankful my parents and husband are so supportive and let me spend $17 on a meal that I only took a few bites of!!! I ordered chicken tortilla soup and blackened tillapia. Damien ordered King Crab. I ate a few bites of my meal and some of Damien's- it was delicious.
More than anything it was so nice to feel like I was eating a normal meal... the other day when we went out to eat I just ordered soup and it didn't feel like I was really eating out. But when I got to order a full meal I just felt so normal!!! It was really nice.
I guess one good thing about ordering so much is that I have so much left to eat the next few days :)
More than anything it was so nice to feel like I was eating a normal meal... the other day when we went out to eat I just ordered soup and it didn't feel like I was really eating out. But when I got to order a full meal I just felt so normal!!! It was really nice.
I guess one good thing about ordering so much is that I have so much left to eat the next few days :)
12.30.2007
Random update
I need to add exercise to my routine... stat. I'm still in somewhat of a stand still and I'm sick of it. So I'm thinking if I add exercise to my daily routine, it will help. So far I've just been doing walking- but I'm pretty sure I can handle more than that.
I'm still getting tired easily- but I'm thinking exercise might help with that too. I'm doing really well with foods and I'm starting to find out what my new tummy can and cannot handle. It's actually amazing to me how little I eat before I am stuffed- and it amazes me that my brain still has not caught on to this. Every single time I prepare a meal I make more than my allotted 4 Tablespoons... and every single time I can only stomach about 3 Tablespoons (sometimes 4). My current favorite is mashed potatoes mixed with cottage cheese (this was also a favorite pre-surgery).
I'm also starting to enjoy my protein drinks a bit more... this does not mean I *like* them, it just means I can handle them a lot better. Thank God!!! My favorite brand makes two different flavors- grape and orange (well, they also make fruit punch, but I hate fruit punch). What's really interesting to me is that my stomach can only handle the grape flavor. Every time I try the orange I get really sick! Weird.
I have my good and bad days. Our anniversary was a few days ago and I was miserable. We're trying to save money so we just went to a movie... but I so badly wanted to go to dinner and a movie. And when we got to the movie I was just depressed that I couldn't eat any popcorn. There are very few things to do in Sacramento on a Thursday night that don't cost money and don't involve food. I now feel bad that I was so grumpy- but I guess I feel that it was justified... this is all so new to me and adjusting to this type of new lifestyle during celebratory times (i.e. Christmas, anniversaries, etc...) is 10 times harder.
Anyways, overall, things are good. I go back to work in a week- I'll certainly miss all the naps and sleeping in!!!
I'm still getting tired easily- but I'm thinking exercise might help with that too. I'm doing really well with foods and I'm starting to find out what my new tummy can and cannot handle. It's actually amazing to me how little I eat before I am stuffed- and it amazes me that my brain still has not caught on to this. Every single time I prepare a meal I make more than my allotted 4 Tablespoons... and every single time I can only stomach about 3 Tablespoons (sometimes 4). My current favorite is mashed potatoes mixed with cottage cheese (this was also a favorite pre-surgery).
I'm also starting to enjoy my protein drinks a bit more... this does not mean I *like* them, it just means I can handle them a lot better. Thank God!!! My favorite brand makes two different flavors- grape and orange (well, they also make fruit punch, but I hate fruit punch). What's really interesting to me is that my stomach can only handle the grape flavor. Every time I try the orange I get really sick! Weird.
I have my good and bad days. Our anniversary was a few days ago and I was miserable. We're trying to save money so we just went to a movie... but I so badly wanted to go to dinner and a movie. And when we got to the movie I was just depressed that I couldn't eat any popcorn. There are very few things to do in Sacramento on a Thursday night that don't cost money and don't involve food. I now feel bad that I was so grumpy- but I guess I feel that it was justified... this is all so new to me and adjusting to this type of new lifestyle during celebratory times (i.e. Christmas, anniversaries, etc...) is 10 times harder.
Anyways, overall, things are good. I go back to work in a week- I'll certainly miss all the naps and sleeping in!!!
12.23.2007
Oh yeah...
I'm also semi-convinced that I might be addicted to my pain meds... the only way I get a good nights sleep is if I take half a dose of my pain med. Seriously- knocks me out and I sleep great. I started freaking out about it the other night so I lessened the dose- which was fine. And the next night I tried not to take it- and I could not sleep. I get anxious thinking about going to sleep without this drug.
I seriously have a phobia of becoming addicted to drugs... I've always been this way, so my fear is nothing new. But I just wanted to share.
I seriously have a phobia of becoming addicted to drugs... I've always been this way, so my fear is nothing new. But I just wanted to share.
A stall...
I know it's normal... I've read about it and heard about it since I started this journey. In fact, I thought to myself, "I won't mind stalling out... I know it's normal." Well, I was wrong. It's pissing me off. That first week was amazing loosing so much weight so fast, and even the second week was good... but I've stayed at the same weight now for DAYS. I know, I know, I shouldn't care- because my body is in a state of shock and I *know* this is normal.
But, I'm at this point where I'm sitting here thinking, "was it worth it for THIS?" I can hardly eat anything and I'm so bored with my food choices- it just seems like things would have been easier losing weight on a diet.
Anyways, I know it was worth it... I'm just being emotional. It's Christmas and I've not eaten a single Christmas cookie. Sometimes I wonder if I should have just waited until January- because it's been hard this month. Everyone enjoying nice big dinners and desserts. Yum. But then I think- I'll be so close to being able to eat normal again starting in January. So that gives me something to look forward to.
It's funny because a few weeks ago I thought, "I will NOT complain once I get eat something." LOL. Yeah, that was before I spent days eating only tuna, scrambled eggs and some other random stuff. I'm trying to get creative... but you can only go so far.
Anyways, life IS good. I am so blessed to have done so well with the surgery. I am a healthy person who is on a journey to get even more healthy. I am learning that life does NOT revolve around food- and I'm teaching my family the same in the process. I'm so proud of them- my mom and my husband have both been eating so healthy since my surgery. And honestly- that's the goal of this surgery- not getting skinny, getting healthy.
So I can put up with pureed foods for a little bit longer. Less than 2 weeks to go.
But, I'm at this point where I'm sitting here thinking, "was it worth it for THIS?" I can hardly eat anything and I'm so bored with my food choices- it just seems like things would have been easier losing weight on a diet.
Anyways, I know it was worth it... I'm just being emotional. It's Christmas and I've not eaten a single Christmas cookie. Sometimes I wonder if I should have just waited until January- because it's been hard this month. Everyone enjoying nice big dinners and desserts. Yum. But then I think- I'll be so close to being able to eat normal again starting in January. So that gives me something to look forward to.
It's funny because a few weeks ago I thought, "I will NOT complain once I get eat something." LOL. Yeah, that was before I spent days eating only tuna, scrambled eggs and some other random stuff. I'm trying to get creative... but you can only go so far.
Anyways, life IS good. I am so blessed to have done so well with the surgery. I am a healthy person who is on a journey to get even more healthy. I am learning that life does NOT revolve around food- and I'm teaching my family the same in the process. I'm so proud of them- my mom and my husband have both been eating so healthy since my surgery. And honestly- that's the goal of this surgery- not getting skinny, getting healthy.
So I can put up with pureed foods for a little bit longer. Less than 2 weeks to go.
12.15.2007
Life with pureed foods...
... is not that bad. However, I will say it's gotten old real quick. There are not too many foods that are good pureed. Plus, I will NOT puree meat. Period. I am not eating baby food meat either. My big problem is that pre-surgery my diet largely consisted of carbs- and I keep having the temptation to puree some spaghetti... which would be an awful choice. Anyways- I just need to really start getting creative because my food is really restrictive for another 2 1/2 weeks. Honestly though, it's not been too bad- I really like eggs, cottage cheese, and tuna salad... but I can tell these things will get old fast. Things I don't like as much, but need to add to the repertoire- peanut butter and oatmeal. I can also do mashed potatoes- but should do them sparingly based on the fact that it's a carb.
I'm almost 2 weeks out and feel great. The healing has been pretty easy, but I do get tired easily. I'm moving on to the next stage soon which is adding exercise. Right now I can get up and walk a bit, but I haven't been pushing myself. I figured 2 weeks out is a good time to start pushing- obviously not going crazy.
Well I'm going back to bed. The idiot neighbors who woke me up (and kept me up long enough to inspire me to do a blog entry) seem to have quieted down a bit. I need to start doing these blogs during the day when I'm a bit more coherent.
I'm almost 2 weeks out and feel great. The healing has been pretty easy, but I do get tired easily. I'm moving on to the next stage soon which is adding exercise. Right now I can get up and walk a bit, but I haven't been pushing myself. I figured 2 weeks out is a good time to start pushing- obviously not going crazy.
Well I'm going back to bed. The idiot neighbors who woke me up (and kept me up long enough to inspire me to do a blog entry) seem to have quieted down a bit. I need to start doing these blogs during the day when I'm a bit more coherent.
12.11.2007
Oh hindsight...
In hindsight...
- I should not have worried about the IV... even though I did have a few traumatic events surrounding the IV, it was rather unnoticeable MOST of the time.
- I should not have worried about the drain... sure, it was kinda gross, but I was way too drugged to care.
- I should have worried more about the catheter... that was awful.
- I should have never worried about gas pains... I had NONE. Who would have guessed?
- I should have worried more about protein... the shit is AWFUL. The only one I like is the Slim Fast, which doesn't have enough protein in a small amount. The stuff that I should be drinking makes me gag. Lovely.
- I should have gone on a low carb diet MONTHS ago, and then eliminated carbs completely a week or two before my surgery. Had I done this, my cravings would be a lot less. Thankfully they're going away.
Anyways, that's hindsight for ya! I'm doing really well and am SO excited about the next stage of my diet. I've been online looking up recipes that are good for the pureed stage of my diet and there are a TON. I thought I was going to be living off of scrambled eggs, string cheese and cottage cheese for the next few weeks. I was SO wrong. I am the most excited about chili and this cream of cauliflower soup I found. YUM. Sure, I can only have a few tablespoons, but when you've been only eating liquids for a week or so, you take what you can get!
Oh, and seriously, this protein SUCKS. I gag just thinking about it. Everything is SO thick and sweet- and not the good kind of sweet, gross sweet. My current method of consuming it, is fondly called the "hold your nose and chug" method.
My support group last night was really nice... it's run by the nurse practitioner/dietitian. It was a nice chance to get out, and I'm excited to do it once a month.
- I should not have worried about the IV... even though I did have a few traumatic events surrounding the IV, it was rather unnoticeable MOST of the time.
- I should not have worried about the drain... sure, it was kinda gross, but I was way too drugged to care.
- I should have worried more about the catheter... that was awful.
- I should have never worried about gas pains... I had NONE. Who would have guessed?
- I should have worried more about protein... the shit is AWFUL. The only one I like is the Slim Fast, which doesn't have enough protein in a small amount. The stuff that I should be drinking makes me gag. Lovely.
- I should have gone on a low carb diet MONTHS ago, and then eliminated carbs completely a week or two before my surgery. Had I done this, my cravings would be a lot less. Thankfully they're going away.
Anyways, that's hindsight for ya! I'm doing really well and am SO excited about the next stage of my diet. I've been online looking up recipes that are good for the pureed stage of my diet and there are a TON. I thought I was going to be living off of scrambled eggs, string cheese and cottage cheese for the next few weeks. I was SO wrong. I am the most excited about chili and this cream of cauliflower soup I found. YUM. Sure, I can only have a few tablespoons, but when you've been only eating liquids for a week or so, you take what you can get!
Oh, and seriously, this protein SUCKS. I gag just thinking about it. Everything is SO thick and sweet- and not the good kind of sweet, gross sweet. My current method of consuming it, is fondly called the "hold your nose and chug" method.
My support group last night was really nice... it's run by the nurse practitioner/dietitian. It was a nice chance to get out, and I'm excited to do it once a month.
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